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Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.
Every child of any culture has figured out that coloring is such a wonderful activity that they can engage in. However, since the arrival of wonderful technologies like computers, internet as well as printers, parents and even kids have gained the access of printable coloring pages. At any point in time, your child can look for any free coloring page just to keep themselves well-entertained.
However, it is important to understand that using a coloring book for adults is not exactly the same as completing an art therapy session. While art therapy was first practiced in the 1940s, the first research on using adult coloring pages as therapy is generally believed to have only begun as recently the mid-90s.
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By simply thinking outside of the normal realm, parents can utilize the Internet to search for, and succeed in finding, practically anything to entertain their children with. With this new way of viewing the World Wide Web, all you parents out there can find free colouring resources and provide excellent entertainment and enjoyment for your kids. But most importantly, these resources free up your time! Plus, the end result is magnet material. These wonderful new drawings can go straight up on the fridge! Ask yourself, when was the last time one of your kids video games allowed for that special perk?
Studies have shows that anxiety levels dropped in adults that colored. They did note that simple doodling had no affect on anxiety. The focus on coloring and switching off the brain allows that blocking of anxiety in the moment. Coloring does not have a need for complicated thought processes and like listening to calming music, you are able to get within yourself, isolated from external anxiety, commotion, and distractions.
All children love coloring pages carrying prints of their favorite cartoon characters embellished on them. They love to spend their time in coloring such pages or sheets. Parents should also encourage their children to color such pages. These coloring pages possess various advantages like they enhance eye hand coordination, improves the concentration among them, build up confidence, helps in attaining emotional satisfaction. While coloring kids build up their world of imaginative creations, they in fact become like angels and start expressing their feelings through colors.
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