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Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well.
Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.
I grew up during the time of doodle art - remember those? You got a pack of felt markers and elaborate black line drawings on a number of themes. I would spend hours coloring these in! Little did I know then that coloring pages were a benefit to my well-being.
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Three Tips of the day!First:
My kids turn into saints once they see the coloring sheets rolling out of the printer. They love it when I start passing out coloring printables with their favorite characters on it. The most valuable aspect of coloring pages are there educational value. They will help your kids with their motor skills i.e. finger dexterity, eye-hand coordination as well as increase their mental capacity. The list goes on regarding the benefits of allowing your child to color versus playing video games or watching television.
So now to answer the how. And trust me; it's not as far-fetched as you may think. While the Internet is a fantastic place to watch videos, keep in touch with old friends, listen to new music, network, or participate in any number of other legal or otherwise illegal activities, it is an even better when utilized as a parental resource centre. And this is where our free colouring pages come in. How many times have you wished you had something new and handy to entertain you kids while you try to (insert any chore here) do the dishes, laundry, vacuum, etc... It takes you time to make time to spend that time. What a complete waste of time! The solution you ask? Open a webpage, Google a search, print off your find, and you're done. Your children will be more then occupied for the remainder of the time you need! The beauty of the Internet is in the resources it holds; every time, you can find something new. Are your children tired of drawing sea creatures? Print off farm animals. Are they not interested in drawing? Then print them out some word puzzles such as jumbles or crosswords. The point is, parents should look beyond the obvious functions the Internet provides and start using the web as the tool it can be in order to maximize their time. In truth, the vastness of the Internet and the multitude of resources available can be the true time-saver for parents.
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